84. Second Trimester WEEK 22 and Resiliency with Psychotherapist Peg Sadie
Belly button, blood pressure, bigger bump. Discover how identifying automatic negative thoughts (ANTs) can accompany self-reflection to help you with postpartum depression [45:50].
Celeste and Dave get goofy talking about their coconut baby boy during Week 22 of pregnancy, and share details including how baby’s hair and eyebrows are now visible [1:21], how relaxin hormone may have cause increased foot size [6:49], and the reason why doctors monitor blood pressure [8:29].
Psychotherapist and resilience coach, Peg Sadie, joins Celeste in an enlightening episode on:
Using kindness and curiosity to identifying triggers [16:14]
Positive and conscious parenting [22:02]
Bearing discomfort as a parent to make a safe space for your children [26:57]
Balancing kids emotions with public opinions [29:39]
Defining resiliency and it’s relationship to our health [32:55]
Cultivating ways to strengthen your resilience threshold [49:50]
RESOURCES:
The Conscious Parent, by Dr. Shefali Tsabary
The Power of Now, by Eckhart Tolle
Atomic Habits, by James Clear
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