60. Modeling Self-Care, Postpartum Planning and Mental Health with Author Catherine O’Brien
Scheduling sex, smaller moments, postpartum disorders. Hear how creating a list can lead you to ask for help and accept support. Celeste and Dave dive into the struggles of finding alone time as parents. Author Catherine O’Brien joins Celeste in a discussion about the importance of modeling self-care for your children, the difference between self-care and taking care of yourself, and the signs and symptoms of postartum disorders.
SHOW NOTES:
RESOURCES:
Postpartum Support International
THE SHOW:
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